We get it - running and volunteering for your groundup can be tough and draining. But guess what? You're not alone! 💪

All sessions will be held at: 📍 378 Alexandra Road, Blk 29 MAELAB, Level 2 Mind Art Experiential Lab, Alexandra Hospital, 159964

Session 1: Building Awareness and Shifting Perspectives

📅 Monday, 10^th February 2025

⏰ 7pm – 9.30pm

🧠 Understand how stress and burnout manifests (spoiler: it's not just in your head!)

👀 Boost your self-awareness and spot those sneaky stress patterns before they catch you!

Session 2: Understanding burnout and Strengthening Inner Capacity

📅 Monday, 24^th February 2025

⏰ 7pm – 9.30pm

💖 Recharge with self-compassion techniques to restore your inner balance

💪 Build resilience with easy, actionable strategies to help sustain your well-being

Session 3: Cultivating Resilience and Connection

📅 Monday, 3rd March 2025

⏰ 7pm – 9.30pm

🔄 Shift from reactive to skillful responses in high-pressure groundup moments

🤝 Master mindful communication to create stronger, more connected collaborations

Slots are limited so sign up now!